Specialized Support for Autistic and ADHD Folks
I specialize in providing empathetic and tailored support for individuals with Autism and/or ADHD. My clients often seek to process their experiences navigating a neurotypical world. My goal is to help you deepen your alignment with your passions, strengths, and hopes for the future. Together, we will build a deeper understanding of your needs and preferences, including sensory, social, and personal aspects. As you align with your authentic self and define what truly matters to you, you’ll be empowered to thrive.
The experience of the world for an individual with Autism and ADHD can present unique challenges. These may include a dysregulated nervous system, invalidating environments, grief related to disability, and a lack of support. Together, we will explore not only the “why” behind your experiences but also the “how” of expanding your window of tolerance and living life on your terms.
My approach draws from Polyvagal Theory, Internal Family Systems, and Neurodivergent-friendly DBT approaches.
What We Do in Session
- Affirm your experiences
- Identify sensory needs
- Explore and understand the impact of masking
- Cultivate self-compassion and self-acceptance
- Develop strategies to manage anxiety and overwhelm
- Foster healthy relationships and set boundaries
- Navigate transitions and life changes with confidence
- Uncover and challenge internalized ableism
- Create routines that honor your energy levels and needs
- Build resilience in the face of external pressures